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    Suzan ThompsonSuzanTBlogger

    Suzan K. Thompson, Ph.D. is a licensed professional counselor in Virginia with over 30 years’ experience. She helps adults learn practical tools and strategies to manage anxiety, depression and trauma. Dr. Thompson also offers training in supervision as well as complementary and integrative therapies to professional counselors. Please visit: www.IntegrativeCounselingWellness.com

     

    • Toolkit for Transformation: What if UP?

      Dec 05, 2016
      As we near the end of 2016 and wonder what the next year will bring, we have an opportunity to be more intentional about what we’re focusing on. Because of the way our brains are wired, it’s easy to focus on what’s wrong or what’s about to go wrong.
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    • Toolkit for Transformation: Call for a Consult

      Nov 28, 2016
      When we’re in the middle of a stressful situation, it can be challenging to find smooth or easy ways to handle them. The first step is to realize that you don’t have to do it alone. Try taking a little break to call a friend or trusted confidante so you can sort through what might REALLY be going on.
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    • Toolkit for Transformation: Become GRATITUDE

      Nov 16, 2016
      There’s evidence from a variety of research studies that when we are able to shift our emotional state into gratitude, our physiology follows. We’re able to think of creative solutions and find new ways of solving the problems we’re faced with.
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    • Toolkit for Transformation: What Are You Choosing?

      Nov 10, 2016
      With this week including voting and elections, this toolkit strategy is timely. As I’ve worked with clients and spoken with friends, I hear how election weary so many people are. There have been times I’ve felt fear rising in me because it’s around me.
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    • Toolkit for Transformation: Centering

      Oct 26, 2016
      The strategy for this week is asks you to turn inward and focus. Centering – or finding your center – is a way to begin to access your deepest wisdom, creating a place of inner calm in order to begin to handle whatever is going on in your outer world.
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