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    ShannonGonter

    Shannon Gonter

    Shannon Gonter is a professional counselor in Louisville, KY who works with young adults and specializes in mens issues. She strives to create a counseling environment that men and young adults can relate to, feel heard in and find new solutions to their negative patterns in. Learn more about her and the services she provides at www.therapybyshannon.com. 

    • Meditate to Lower Anxiety Levels

      Jun 08, 2020
      Take your time in trying out all different types of meditation and mindfulness activities to figure out what suites you best. After more and more time is spent meditating you will become more and more comfortable with the idea of being still and focusing your attention to your breath.
      Full story

    • Meditate To Relax The Body

      May 06, 2020
      Why should I care about meditation? Because it has a direct connection to health benefits such as lower blood pressure, improved blood circulation, lower heart rate, less perspiration, slower respiratory rate, less anxiety, lower blood cortisol levels, more feelings of well-being, less stress and deeper relaxation.
      Full story

    • Meditate To Help Your Thoughts Go By Easily

      Apr 07, 2020
      Take your time in trying out all different types of meditation and mindfulness activities to figure out what suites you best (resources provided below). After more and more time is spent meditating you will become more and more comfortable with the idea of being still and focusing your attention to your breath.
      Full story

    • Meditate To Manage Anger

      Mar 03, 2020
      EVERYONE! You don’t have to have some enlightened, spiritual abilities to practice meditation. You don’t have to be a yogi and go around saying namaste to everyone. You don’t have to know someone within the meditation community to be invited into it. Literally anyone from toddlers to elders can do and benefit from meditation.
      Full story

    • Meditate To Allow Emotion

      Feb 14, 2020
      Welcome to the 10-part meditation blog series that focuses on the various ways that meditation can assist you and your overall well-being.
      Full story
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