Often times I reference the Serenity Prayer to my clients because the challenges of this world often times are things that are out of our control. When said situation seems to overwhelm and flood their thoughts with anxiety, fear, or doubt I remind them to “…accept the things they cannot change; courage to change the things they can, and to seek the wisdom to know the difference.”

Go to the therapy! Take your medicine! You’ll feel better when you get a breath of fresh air. It seems easy to say, but what if that person was in sinking sand with demons around them constantly pushing them further in?

How often when asked the question, “How are you?” is the response something like, “Oh I’ve had a bad day,” or “I’m doing alright.” On the contrary I hear anywhere from “good, fine, or occasionally well thanks and you?”

Today my thoughts will turn you to my journey in my career thus far and what this process has been like for me. If you are familiar with personality assessments then you might have heard of the Enneagram,

Here in Virginia Beach, Hurricane Florence had us on pens and needles. I saw things I have never seen before, people’s homes were boarded up, a whole section from this town was ordered to evacuate, and meanwhile the grocery stores were bare.