Michele Kerulis

When you see someone taking a selfie, what thoughts come to mind? Do you smile at a young person taking a picture, or do you roll your eyes and complain about people being too narcissistic? Everyone seems to have an opinion about these modern self-portraits, and scientific research can be used to back up different points of view.

As counselors, we dedicate our lives to helping others. We are the vehicles through which clients can discover meaning and emotional understanding in their lives. However, the draw to assist others comes with emotional hazards that we must acknowledge.

When you ask counselors what interventions have the biggest impact on mental health, exercise is likely to be near the top of the list. There are numerous benefits of exercise and regular physical activity can help increase self-esteem, improve cognitive functioning, improve sleep, relieve stress, and increase energy and stamina.

Lack of sleep is a common complaint we hear from clients. Clients who do not have adequate sleep struggle to solve problems, manage relationships, and care for their minds and bodies.

Wellness is a multidimensional concept in which an individual maintains well-being in several domains. Counselors interact with these domains on a regular basis as we promote comprehensive health. It is imperative for counselors to embrace and engage more fully in the concept of wellness in their personal and professional lives.